Why are ergonomics and healthy sitting inseparable?

9/28/20232 min read

Today, many people spend most of their time at their desks, working at computer screens. Poor sitting posture not only leads to discomfort, but can also lead to chronic health problems. Therefore, ergonomic design and proper sitting posture have become especially important. In this article, we will delve into the importance of ergonomic design and healthy sitting posture, as well as how to improve our work life through proper office chair selection and adjustment.

Ergonomic Design: What is Ergonomics?

Ergonomics is a discipline that focuses on the interrelationship between people and their work environment. It studies how to optimize work environments and tools to suit the physiological and psychological needs of the human body in order to improve productivity, comfort and health. In an office environment, ergonomics is concerned with the design of work tools such as office chairs, desks and keyboards to ensure that employees are able to remain healthy, comfortable and productive during long working hours.

Why is ergonomic design important?

Reduced discomfort: proper ergonomic design can reduce back, neck and shoulder pain, as well as wrist and arm discomfort. These problems are common when working at a desk for long periods of time.

Increase Productivity: A comfortable work environment can increase productivity. When employees are comfortable, they are more likely to focus on their work tasks and not be distracted by physical discomfort.

Prevent Chronic Health Problems: Long-term use of incorrect sitting postures can lead to chronic health problems such as cervical spondylosis and herniated lumbar discs. These risks can be reduced through ergonomic design.

Improve employee satisfaction: Providing employees with an ergonomic work environment helps to increase employee satisfaction and loyalty, and reduce employee turnover.

Healthy Sitting: How to Sit Correctly

Correct sitting posture is essential to maintaining good health. Here are some tips on how to sit correctly:

Stay upright: When sitting in a chair, keep your back upright, shoulders relaxed, and don't hunch or arch your back.

Keep your feet flat: Keep your feet flat on the floor with your knees at a 90-degree angle to your hips; this helps to reduce stress on your lower back.

Adjust chair height: Make sure your chair is at a height that allows your feet to rest flat on the floor with your knees at a 90-degree angle to your hips.

Support your lower back: Use a chair with lumbar support to maintain the natural curve of your lower back.

Adjust screen height: The computer screen should be at your eye level to avoid neck pain.

Rest and Activity: Getting up and moving your body and stretching your arms and legs every now and then can help reduce the stress associated with sitting for long periods of time.

How to choose the right office chair

Choosing an ergonomic office chair is crucial. Here are some key considerations for choosing an office chair:

Adjustability: office chairs should have adjustable features such as height, seat depth and armrest height to accommodate different body sizes and sitting needs.

Lumbar support: Choose chairs with lumbar support features to maintain the natural curve of the lower back.

Material and quality: Choose chairs made with high-quality materials to ensure long-term use and durability.

Try it out: Try out as many chairs as possible before purchasing to ensure you feel comfortable and supported.

Warranty policy: Check the chair's warranty policy to ensure that support and repairs are available in the event of a problem.

In summarizing the above, ergonomic design and proper sitting posture are crucial to our work and health. By choosing ergonomic office chairs and maintaining proper sitting posture, we can reduce discomfort, increase productivity, and prevent chronic health problems. Therefore, investing in good office chairs and sitting habits is well worth it.